Thursday, July 5, 2012

Oven-Baked French "Fries"

Can you believe it?  These taste so much like the real thing, you'll make them over and over again.  Just a spray of nonstick spray and you still have all of the taste without the gobs of fat.

Makes 4 servings

4       medium baking potatoes, unpeeled (about 5 ounces each)
Salt and pepper to taste

Preheat oven to 450°. Spray a baking sheet with nonstick cooking spray. Gather your ingredients. 

Cut potatoes into strips to resemble French fries. Place on prepared sheet in a single layer. 

Spray potatoes lightly with nonstick spray. Sprinkle with salt and pepper to taste.

Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until desired crispness is reached.


Each Serving Provides
Calories 115
Total Fat 0.1g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 25.5g
Dietary Fiber 2.3g
Protein 2.9g

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