This
colorful, patriotic dessert is perfect for that Fourth of July picnic. Fresh
summer berries are always delicious.
Makes
4 servings
1 cup
strawberries, sliced
½ cup
blueberries
2 tablespoons
sugar
½ cup
part-skim ricotta cheese
½ cup
vanilla nonfat yogurt
½ teaspoon
vanilla extract
⅛ teaspoon
almond extract
⅛ teaspoon
orange extract
Collect Ingredients.
Place strawberries and
blueberries each in a separate small bowl. Toss each with 1 teaspoon of the sugar.
In
another bowl, combine ricotta cheese with remaining sugar, yogurt, and
extracts. Mix well.
In each of 4 parfait glasses,
place 2 tablespoons of the strawberries.
Top each with 2 tablespoons of
the ricotta mixture. Divide blueberries evenly over the parfaits. Divide remaining
ricotta mixture over blueberries. Top with remaining strawberries.
Serve right away or chill for up
to several hours before serving.
Each Serving
Provides
Calories
113
Total
Fat 2.6g
Cholesterol
11mg
Sodium
56mg
Total
Carbohydrate 17.2g
Dietary
Fiber 1.4g
Protein
5g
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