Strawberry Ice Cream in a Flash

There's just a trace of fat in a frosty, cold dish of this easy, ice cream-type dessert.  Just throw a few ingredients in the blender and enjoy.

 

Makes 2 servings 

⅓  cup nonfat dry milk 
2   tablespoons sugar
½  cup ice water 
½  teaspoon vanilla extract 
2   cups frozen strawberries (unsweetened), still frozen

Gather your ingredients.

In a blender, combine dry milk, sugar, water, vanilla, and 1 cup of the strawberries. 

Blend just until berries are chopped into small pieces. 

Add remaining berries. Blend until smooth.

Spoon into 2 serving bowls.

Serve right away.

Enjoy!

Each Serving Provides

Calories 209

Total Fat 0.4g

Cholesterol 4mg

Sodium 111mg

Total Carbohydrate 43.2g

Dietary Fiber 4.6g

Protein 8.2g