Tuesday, July 17, 2012

Strawberry Ice Cream in a Flash

There's just a trace of fat in a frosty, cold dish of this easy, ice cream-type dessert.  Just throw a few ingredients in the blender and enjoy.


Makes 2 servings 
⅓  cup nonfat dry milk 
2   tablespoons sugar
½  cup ice water 
½  teaspoon vanilla extract 
2   cups frozen strawberries (unsweetened), still frozen

Gather your ingredients.

In a blender, combine dry milk, sugar, water, vanilla, and 1 cup of the strawberries. 

Blend just until berries are chopped into small pieces. 

Add remaining berries. Blend until smooth.

Spoon into 2 serving bowls.

Serve right away.

Each Serving Provides
Calories 209
Total Fat 0.4g
Cholesterol 4mg
Sodium 111mg
Total Carbohydrate 43.2g
Dietary Fiber 4.6g
Protein 8.2g 

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