Tuesday, September 25, 2012

Fruit Yogurt

Making your own fruit yogurt means lots more fruit and lots less sugar than most commercial varieties. Choose fruits that are packed in juice, and the possibilities are endless.

Makes 1 serving
¾   cup plain nonfat yogurt
2    teaspoons sugar
½   teaspoon vanilla extract
   teaspoon any other extract, such as orange, lemon, coconut, rum, or almond
¼   cup canned sliced pears, or sliced peaches, or crushed pineapple, or blueberries

Gather your ingredients.

In a small bowl, combine yogurt, sugar, and extracts. 

Stir in fruit. 


Each Serving Provides
Calories 169
Total Fat 0.3g
Cholesterol 3mg
Sodium 143mg
Total Carbohydrate 30.7g
Dietary Fiber 1g
Protein 10.7g 

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