Making your own fruit yogurt means lots
more fruit and lots less sugar than most commercial varieties. Choose fruits
that are packed in juice, and the possibilities are endless.
Makes 1 serving
¾ cup plain nonfat yogurt
2 teaspoons sugar
½ teaspoon vanilla extract
⅛ teaspoon
any other extract, such as orange, lemon, coconut, rum, or almond
¼ cup canned sliced pears, or sliced peaches, or
crushed pineapple, or blueberries
Gather your ingredients.
In
a small bowl, combine yogurt, sugar, and extracts.
Stir in fruit.
Each Serving Provides
Calories 169
Total Fat 0.3g
Cholesterol 3mg
Sodium 143mg
Total Carbohydrate
30.7g
Dietary Fiber 1g
Protein 10.7g
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