Similar to
miniature quiches, these egg cups are fun to serve, but you don't really have
to wait for company to try them.
Makes
4 servings
¼ cup each finely chopped mushrooms, onion, and green bell pepper
2 cloves
garlic, finely chopped
½ teaspoon dried oregano
Salt and pepper to taste
2 teaspoons
reduced-calorie margarine
4 slices
thin-sliced whole wheat bread (½-ounce slices)
1 cup
liquid egg substitute (or 4 eggs scrambled)
Heat a small nonstick skillet
over medium heat. Add mushrooms, onion,
green pepper, and garlic.
Press each slice,
margarine-side down, into the cup of a muffin pan, forming a cup.
Divide
vegetable mixture evenly into the crusts.
Each Serving
Provides
Calories
118
Total
Fat 4.1g
Cholesterol
3mg
Sodium
240mg
Total
Carbohydrate 9.6g
Dietary
Fiber 1.7g
Protein
10.3g
grt
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