Thursday, December 27, 2012

Onion Dip

A take-off on the ever-popular party dip, this version has all of the flavor with only a trace of the fat. I've replaced the sour cream with plain Greek yogurt, making a dip that's still as creamy and delicious as ever. 

Onion Dip


Makes 8 servings
(3 tablespoons each serving)

                cups plain nonfat Greek yogurt
2                   tablespoons minced onion flakes
2                   packets low-sodium instant beef-flavored broth mix

Gather your ingredients.

In a small bowl, combine all ingredients.

Mix well.

Chill several hours to blend flavors.

Serve with vegetable dippers.

Each Serving Provides
Calories 31
Total Fat 0.1g 
Cholesterol 1mg         
Sodium 55mg 
Total Carbohydrate 4.5g        
Dietary Fiber 0.1g      
Protein 2.9g


  1. that does look and sound wonderful! Thank you for sharing at the hop xo

  2. Amazing! And I love that you have taken out so much of the fat. You're a genius! Just found your blog and have enjoyed looking around and getting to know you better. Hope you don't mind if I follow along!

    new follower :)

    1. Bonnie, the key to removing fat is using Greet Yogurt. I found that I can have all my favorite dips and snacks without all the fat! Please follow away!