A
take-off on the ever-popular party dip, this version has all of the flavor with
only a trace of the fat. I've replaced the sour cream with plain Greek yogurt,
making a dip that's still as creamy and delicious as ever.
Makes 8 servings
(3
tablespoons each serving)
1½ cups
plain nonfat Greek yogurt
2 tablespoons
minced onion flakes
2 packets
low-sodium instant beef-flavored broth mix
Gather
your ingredients.
In
a small bowl, combine all ingredients.
Mix well.
Chill several hours to blend flavors.
Serve
with vegetable dippers.
Each Serving Provides
Calories
31
Total
Fat 0.1g
Cholesterol
1mg
Sodium
55mg
Total
Carbohydrate 4.5g
Dietary
Fiber 0.1g
Protein
2.9g
that does look and sound wonderful! Thank you for sharing at the hop xo
ReplyDeleteI am glad you like it Katherine!
DeleteAmazing! And I love that you have taken out so much of the fat. You're a genius! Just found your blog and have enjoyed looking around and getting to know you better. Hope you don't mind if I follow along!
ReplyDeletenew follower :)
Bonnie
thelifeofbon.com
Bonnie, the key to removing fat is using Greet Yogurt. I found that I can have all my favorite dips and snacks without all the fat! Please follow away!
Delete