Similar
to fajitas, but made with flour tortillas rather than corn tortillas, this is a
quick, easy meal to prepare.
Makes
4 servings
4 6-inch
flour tortillas
1 teaspoon
canola oil
1 cup
chopped onion
2 cloves
garlic, minced
1 1-pound can pinto beans, rinsed and drained
(This will yield approximately 9 ounces of beans.)
1 8-ounce
can salt-free (or regular) tomato sauce
1 4-ounce
can chopped green chilies (hot or mild), drained
1 teaspoon
ground cumin
1 teaspoon
chili powder
1 teaspoon
dried oregano
1 cup
shredded lettuce
½ cup
chopped tomato
2 ounces
shredded reduced-fat Cheddar cheese (½ cup)
Gather your ingredients. Preheat oven to 350°.
Stack tortillas and wrap them tightly in
foil. Heat in oven for 10 minutes.
While tortillas are heating, heat oil in a
large nonstick skillet over medium heat. Add onion and garlic. Cook, stirring frequently, until onion is tender, about 5 minutes.
Add beans, tomato sauce, chilies, and
spices.
Top with lettuce, tomato, and cheese.
Roll up tortillas and serve right away.
Each Serving Provides
Calories
250
Total
Fat 5.4g
Cholesterol
3mg
Sodium
566mg
Total
Carbohydrate 38.2g
Dietary
Fiber 7g
Protein
11.7g
These look delicious!
ReplyDeleteThanks Rose!
Delete