I've replaced the usual sour
cream with nonfat yogurt and taken out most of the high-fat coconut. Yet, this
cool, delicious salad retains the wonderful, refreshing flavors of the
Caribbean.
Makes 4 servings
1 8-ounce can pineapple chunks or tidbits
(packed in juice), drained
1 8-ounce can mandarin orange slices
(packed in juice), drained
1 cup vanilla nonfat yogurt
2 teaspoons shredded coconut
(unsweetened)
1 teaspoon vanilla extract
¼ teaspoon coconut extract
Gather your ingredients.
Place pineapple and oranges in a
medium bowl.
In a small bowl, combine remaining ingredients, mixing well.
Add to fruit, stirring until well blended.
Chill.
Each Serving Provides
Calories
118
Total
Fat 1.5g
Cholesterol
2mg
Sodium
38mg
Total
Carbohydrate 23g
Dietary
Fiber 1.3g
Protein
3.1g
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