I've replaced the usual sour cream with nonfat yogurt and taken out most of the high-fat coconut. Yet, this cool, delicious salad retains the wonderful, refreshing flavors of the Caribbean.
Makes 4 servings
1 8-ounce can pineapple chunks or tidbits (packed in juice), drained
1 8-ounce can mandarin orange slices (packed in juice), drained
1 cup vanilla nonfat yogurt
2 teaspoons shredded coconut (unsweetened)
1 teaspoon vanilla extract
¼ teaspoon coconut extract
Gather your ingredients.
Place pineapple and oranges in a medium bowl.
In a small bowl, combine remaining ingredients, mixing well.
Add to fruit, stirring until well blended.
Each Serving Provides
Total Fat 1.5g
Total Carbohydrate 23g
Dietary Fiber 1.3g