1.
Sautéed Pineapple
This
elegant dish makes a great appetizer as well as a luscious dessert.
Makes 4 servings
½
of a medium, ripe pineapple, sliced crosswise into 1-inch slices,
skin removed
1
tablespoon plus 1 teaspoon sugar (You may need more or less,
depending on the ripeness of the
pineapple.)
½
teaspoon ground cinnamon
Melt
margarine in a large nonstick skillet over medium-high heat. Add
pineapple. Cook, turning pineapple frequently, until lightly browned on
both sides.
Combine
sugar and cinnamon, mixing well.
Place
pineapple on serving plate and sprinkle with sugar mixture.
Serve hot.
Each
Serving Provides
Calories
96
Total Fat
2.4g
Cholesterol
0mg
Sodium
23mg
Total
Carbohydrate 18.4g
Dietary
Fiber 1.6g
Protein 0.4g
2.
Baked Pineapple with Creamy Coconut Sauce
Baking
really brings out the flavor of fresh pineapple. Served warm, this easy,
refreshing dish makes a great appetizer or dessert.
Makes 8 servings
Coconut
Sauce:
1⅓ cups low-fat (1%) cottage
cheese
¼
cup firmly packed brown sugar
3
tablespoons skim milk
1½
teaspoons vanilla extract
¾
teaspoon coconut extract
Pineapple:
1
medium ripe pineapple
4
teaspoons firmly packed brown sugar
Ground cinnamon
To
prepare sauce:
In a
blender, combine all sauce ingredients. Blend until smooth. Spoon into a bowl
and chill several hours, or overnight.
To
prepare pineapple:
Preheat
oven to 375°.
Remove
and discard top of pineapple. Cut pineapple lengthwise into
quarters. Remove and discard center core. Cut each quarter into
chunks, but leave the chunks resting in place in the shells.
Sprinkle
brown sugar along the top ledge of each quarter. (It will run down during
cooking.) Sprinkle liberally with cinnamon.
Wrap each
quarter tightly in aluminum foil. Bake 1 hour.
Carefully
unwrap pineapple, and sprinkle with additional cinnamon. Serve hot and
top each serving with 3 tablespoons of the sauce.
Each
Serving Provides
Calories
126
Total Fat
0.9g
Cholesterol
2mg
Sodium
161mg
Total
Carbohydrate 24.4g
Dietary
Fiber 1.4g
Protein
5.3g
3.
Pineapple-Grapefruit Combo
Tart
and tangy, yet so refreshing, this combination is a perfect marriage of
flavors. Serve it as an appetizer, a dessert, or a delicious addition to
breakfast.
Makes 4 servings
¼
medium ripe pineapple, cut into bit-sized pieces, skin removed or
1 cup canned pineapple tidbits (packed in juice), drained
1
medium grapefruit, peeled and sectioned, then cut into bit-sized
pieces, white membrane discarded
½
cup vanilla nonfat yogurt
2
tablespoons confectioners' sugar
1
teaspoon vanilla extract
Combine
all ingredients, mixing well.
Serve
right away.
Each
Serving Provides
Calories
97
Total Fat
0.1g
Cholesterol
1mg
Sodium
18mg
Total
Carbohydrate 22.2g
Dietary
Fiber 1.1g
Protein
1.9g
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