You can use fresh or frozen
berries for this popular favorite. If using frozen, be sure to buy the
unsweetened ones and thaw them before using.
Makes 4 servings
2 cups
blueberries
3
tablespoons sugar
2 teaspoons
cornstarch
½ cup
all-purpose flour
¼ cup
whole wheat flour
1 teaspoon
baking powder
1 tablespoon
plus 1 teaspoon margarine
⅓ cup
skim milk
Gather ingredients and Preheat oven to 375°.
Spray a 1-quart baking dish with
nonstick cooking spray.
Place blueberries
in a bowl. Add sugar and cornstarch and toss to coat berries.
Place berries in prepared baking pan.
In a medium bowl, combine both
types of flour and baking powder. Mix
well. Add margarine. Mix with a fork or pastry blender until mixture
resembles coarse crumbs.
Stir in milk.
Drop batter in 4 equal mounds
onto blueberries. Bake 25 to 30 minutes, until
lightly browned.
Serve warm for best flavor.
Each Serving Provides
Calories
210
Total
Fat 4.3g
Cholesterol
0mg
Sodium
149mg
Total
Carbohydrate 39.4g
Dietary
Fiber 3.3g
Protein
3.8g
No comments:
Post a Comment