You can use fresh or frozen berries for this popular favorite. If using frozen, be sure to buy the unsweetened ones and thaw them before using.
Makes 4 servings
2 cups blueberries
3 tablespoons sugar
2 teaspoons cornstarch
½ cup all-purpose flour
¼ cup whole wheat flour
1 teaspoon baking powder
1 tablespoon plus 1 teaspoon margarine
⅓ cup skim milk
Gather ingredients and Preheat oven to 375°.
Spray a 1-quart baking dish with nonstick cooking spray.
Place blueberries in a bowl. Add sugar and cornstarch and toss to coat berries.
Place berries in prepared baking pan.
In a medium bowl, combine both types of flour and baking powder. Mix well. Add margarine. Mix with a fork or pastry blender until mixture resembles coarse crumbs.
Stir in milk.
Drop batter in 4 equal mounds onto blueberries. Bake 25 to 30 minutes, until lightly browned.
Serve warm for best flavor.
Each Serving Provides
Total Fat 4.3g
Total Carbohydrate 39.4g
Dietary Fiber 3.3g