Tuesday, November 27, 2012

Lazy Day Chicken

This dish got its name due to its incredible ease of preparation. When you're in a hurry or just don't feel like cooking, this dish is ideal.

                                                                                    Makes 4 servings

1          pound boneless, skinless chicken breasts
1          8-ounce can salt-free (or regular) tomato sauce
2          tablespoons minced onion flakes
1          packet low-sodium instant beef-flavored broth mix
¼         teaspoon garlic powder
½         cup water
Preheat oven to 350° and gather ingredients.

Spray a shallow casserole with nonstick cooking spray.

Place chicken in prepared pan.

In a small bowl, combine remaining ingredients.

Mix well.

Spoon over chicken.

Cover and bake 30 minutes.  Uncover and continue to bake 20 minutes more.

Each Serving Provides
Calories 144
Total Fat 1.4g
Cholesterol 65mg
Sodium 84mg
Total Carbohydrate 5.4g
Dietary Fiber 1.1g
Protein 27.3g

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