Tuesday, January 8, 2013

Country Turkey Loaf

This easy loaf is loaded with vegetables, making it colorful as well as tasty and nutritious.  The flavor of the soy sauce blends well with the tomato sauce, giving the taste a nice little boost.



Makes 4 servings


1       pound lean ground turkey
½      cup chopped carrot, in ¼ -inch pieces
½      cup finely chopped onion
½      cup chopped mushrooms
¼      cup finely chopped green pepper
½      cup salt-free (or regular) tomato sauce
2       tablespoons reduced-sodium soy sauce
¼      teaspoon garlic powder
         Salt and pepper to taste


Gather your ingredients. Preheat oven to 350°.





 Have a shallow baking pan ready.


In a large bowl, combine turkey with remaining ingredients.


 Mix well.


Place loaf in prepared pan.  Shape into a loaf.  


Bake, uncovered, 1 hour.


And enjoy!



Each Serving Provides
Calories 196 
Total Fat 9.4g 
Cholesterol 89mg 
Sodium 385mg 
Total Carbohydrate 6.5g 
Dietary Fiber 1.8g 
Protein 21.4g

2 comments:

  1. Hello, new follower here and I’d like to invite you to join me at my weekly
    Clever Chicks Blog Hop:
    http://www.the-chicken-chick.com/2013/01/clever-chicks-blog-hop-16-hogwash-soaps.html

    I hope you can make it!
    Cheers,
    Kathy Shea Mormino
    The Chicken Chick

    ReplyDelete