Tuesday, April 2, 2013

Herbed Yogurt Dressing

Nonfat yogurt makes a delicious, creamy base for salad dressings. Be creative and vary the herbs and spices, and you can create lots of different flavor combinations. 

 



Makes 8 servings 
(2½ tablespoons each serving)

2           teaspoons canola oil
1           cup plain nonfat yogurt
2           tablespoons red wine vinegar
1           tablespoon minced onion flakes
½          teaspoon dried oregano
½          teaspoon dill weed
⅛          teaspoon garlic powder
             Salt and pepper to taste


Gather your ingredients.


 Stir oil into yogurt.


Add remaining ingredients, mixing well.


Chill several hours to blend flavors.


Stir before serving.

Each Serving Provides
Calories 30
Total Fat 1.2g   
Cholesterol 0mg   
Sodium 29mg   
Total Carbohydrate 3g   
Dietary Fiber 0.1g   
Protein 1.9g

2 comments:

  1. Yummy! Thanks for sharing this at my Pin Me Linky Party. I hope you come visit & link again.

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  2. Thank you for sharing with the Clever Chicks Blog Hop this week; I hope you’ll join us again!


    Cheers,
    Kathy Shea Mormino

    The Chicken Chick

    http://www.The-Chicken-Chick.com

    ReplyDelete