Tuesday, August 27, 2013

Quick 'n' Chunky Tomato Sauce

Canned stewed tomatoes form the base for this tangy sauce. Throw in a little wine and a few spices, cook the pasta, and dinner is ready.



Makes 6 servings (⅔ cup each serving) 

2      14 ½-ounce cans salt-free (or regular) stewed tomatoes 
⅓     cup tomato paste 
¼     cup dry red wine 
1      teaspoon sugar 
1      teaspoon dried basil 
½     teaspoon dried oregano 
2      tablespoons grated Parmesan cheese

Gather your ingredients.


In a medium saucepan, combine all ingredients except Parmesan cheese.


Bring to a boil over medium heat, stirring frequently.


Reduce heat to medium-low, cover, and simmer 15 minutes.


Spoon sauce over cooked pasta.
Sprinkle each serving with 1 teaspoon of the Parmesan cheese.


Each Serving Provides 
Calories 70
Total Fat 0.7g
Cholesterol 2mg
Sodium 188mg
Total Carbohydrate 13.3g
Dietary Fiber 3.1
Protein 2.5

If you want more delicious recipes like this pre-order my cookbook Lean & Luscious 3rd Edition,  click here to get your copy.    

1 comment:

  1. Look delicious and I love the fiber/protein count! Thanks for sharing at Mix it up Monday :)

    ReplyDelete