Tuesday, October 8, 2013

Chili-Cheddar Cheese Spread

Spread on crackers or sliced veggies, this is a great Sunday evening football snack.

Makes 12 servings
(2½ tablespoons each serving)

1     cup low-fat cream cheese
4     ounces shredded reduced-fat Cheddar cheese (1 cup)
2     tablespoons very finely minced onion 2 tablespoons bottled chili sauce
1     teaspoon dry mustard
¼    teaspoon garlic powder

Gather all ingredients.

In a large bowl, combine all ingredients.

Mix with a fork until well blended. Chill several hours to blend flavors.

Once it’s ready, shape into a ball, if desired and serve.

Each Serving Provides 
Calories 38
Total Fat 1.5g
Cholesterol 3mg
Sodium 108mg
Total Carbohydrate 1.7g
Dietary Fiber 0.2g
Protein 4.5g 

If you want more delicious recipes like this pre-order my cookbook Lean & Luscious 3rd Edition,  click here to get your copy. 


  1. I make a dip/spread similar to this that has bacon bits in it. It's super SUPER addicting. Perfect for football watching. :)

    ~Visiting from Show and Share Wednesdays~

  2. This cheese spread looks delicious!

  3. This looks amazing!!! I'd love if you come link up over at Feed Me Friday!