Thursday, December 26, 2013

Party Clam Dip

A favorite party dish goes low-fat and no one will ever guess! Garnished with chopped chives, either fresh or dried, and served with vegetables or melba toast rounds, this makes a wonderful party dish.

Makes 12 servings
(2½ tablespoons each serving)

1½           cups plain nonfat yogurt*
1 10 ½    ounce can minced clams, drained (This will yield about 6 ounces of clams.)
1½           tablespoons minced onion flakes
1½           teaspoons Worcestershire sauce
¼             teaspoon salt
¼             teaspoon pepper
⅛             teaspoon garlic powder

Gather Ingredients.

In a small bowl, combine all ingredients. Mix well.

Chill several hours to blend flavors.

Serve with vegetable dippers.

*If desired, you can substitute nonfat sour cream for the yogurt.

Each Serving Provides 
Calories 39
Total Fat 0.4g
Cholesterol 9mg
Sodium 95mg
Total Carbohydrate 3.7g
Dietary Fiber 0.1g
Protein 5.5g

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