Thursday, December 26, 2013

Party Clam Dip

A favorite party dish goes low-fat and no one will ever guess! Garnished with chopped chives, either fresh or dried, and served with vegetables or melba toast rounds, this makes a wonderful party dish.




Makes 12 servings
(2½ tablespoons each serving)

1½           cups plain nonfat yogurt*
1 10 ½    ounce can minced clams, drained (This will yield about 6 ounces of clams.)
1½           tablespoons minced onion flakes
1½           teaspoons Worcestershire sauce
¼             teaspoon salt
¼             teaspoon pepper
⅛             teaspoon garlic powder

Gather Ingredients.


In a small bowl, combine all ingredients. Mix well.


Chill several hours to blend flavors.


Serve with vegetable dippers.


*If desired, you can substitute nonfat sour cream for the yogurt.



Each Serving Provides 
Calories 39
Total Fat 0.4g
Cholesterol 9mg
Sodium 95mg
Total Carbohydrate 3.7g
Dietary Fiber 0.1g
Protein 5.5g

If you want more delicious recipes like this pre-order my cookbook Lean & Luscious 3rd Edition,  click here to get your copy.

No comments:

Post a Comment