Tuesday, January 7, 2014

Ham Barbecue on a Bun

This is a perfect Sunday football supper. Add a bowl of soup and a salad, and enjoy the game.

Makes 6 sandwiches
1     teaspoon canola oil
1     cup chopped onion
3     cloves garlic, finely chopped
1     8-ounce can salt-free (or regular) tomato sauce
¼    cup vinegar
1     tablespoon plus
1     teaspoon lemon juice
2     tablespoons prepared yellow mustard
2     tablespoons firmly packed brown sugar
1     teaspoon Worcestershire sauce
Bottled hot pepper sauce to taste
1     pound cooked boneless ham, sliced paper-thin, all visible fat removed
6     2-ounce hamburger buns

Gather Ingredients.

Heat oil in a large nonstick skillet over medium heat.

Add onion and garlic.

Cook, stirring frequently, until onion is tender, about 5 minutes.

Add remaining ingredients except ham and buns.Reduce heat to medium-low and cook, stirring frequently, 5 minutes.

Add ham and heat through.

Serve on buns.

Each Serving Provides
Calories 308
Total Fat 6.7g
Cholesterol 35mg
Sodium 1327mg
Total Carbohydrate 40.2g
Dietary Fiber 2.4g
Protein 21.8g

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