Makes 6 sandwiches1 teaspoon canola oil
1 cup chopped onion
3 cloves garlic, finely chopped
1 8-ounce can salt-free (or regular) tomato sauce
¼ cup vinegar
1 tablespoon plus
1 teaspoon lemon juice
2 tablespoons prepared yellow mustard
2 tablespoons firmly packed brown sugar
1 teaspoon Worcestershire sauce
Bottled hot pepper sauce to taste
1 pound cooked boneless ham, sliced paper-thin, all visible fat removed
6 2-ounce hamburger buns
Heat oil in a large nonstick skillet over medium heat.
Add onion and garlic.
Cook, stirring frequently, until onion is tender, about 5 minutes.
Add remaining ingredients except ham and buns.Reduce heat to medium-low and cook, stirring frequently, 5 minutes.
Add ham and heat through.
Each Serving Provides
Total Fat 6.7g
Total Carbohydrate 40.2g
Dietary Fiber 2.4g