Tuesday, July 23, 2013

Chili Orange Barbecue Sauce

This is a perfect sauce to brush on chicken or meat while broiling or grilling.



Makes ½ cup 

¼     cup plus 2 tablespoons bottled chili sauce 
2      tablespoons frozen orange juice concentrate, thawed 
2      teaspoons canola oil


Gather your ingredients. 


Combine all ingredients in a small bowl.


Mix well and brush on your chicken.




Each Tablespoon Provides 
Calories 29 
Total Fat 1.1g 
Cholesterol 0mg 
Sodium 173mg 
Total Carbohydrate 4.7g 
Dietary Fiber 0g 
Protein 0.1g 

 If you want more delicious recipes like this pre-order my cookbook Lean & Luscious 3rd Edition,  click here to get your copy.   

7 comments:

  1. This sounds like a great combination! Thanks for sharing at Mix it up Monday :)

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  2. YUM! Sounds like it would be great for Hawaiian kabobs.

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  3. Millie, this sauce sounds great! Found your post on the Weekend Potluck!

    Our readers would love this recipe too, stop over and link up at our SUPER SUNDAY Link Party which is live right now!

    Lori
    Who Needs A Cape? (Not Your Average Super Moms!)

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  4. oh wow that sounds delicious. I really need to move away from store bought BBQ, and try something like this.
    Thanks for sharing on Foodie Friday

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    1. Thanks Adelina! I like knowing what goes into my food, and this is a great way to start! Plus it's super easy. Thanks for stopping by.

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  5. Happy Friday! My Friday Flash Blog linky party is live @ The Jenny Evolution – a flash mob of blogs where you share your favorite posts of the week. Hope to see you there -- you may just get highlighted next week!

    Jennifer
    thejennyevolution.com

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