Tuesday, July 30, 2013

Orange Dreamsicle Freeze

Reminiscent of the frozen confection I enjoyed as a kid, this frozen dessert will be loved by all. Not only will they adore it, but they'll be eating a nutritious dessert as well. And you don't need an ice cream machine or any fancy equipment to make it. 


Makes 4 servings 

½     cup frozen orange juice concentrate, thawed 
1      cup skim milk 
¼     cup ice water 
⅓     cup nonfat dry milk 
1      tablespoon lemon juice 
3      tablespoons sugar 


Gather Ingredients.


In a large bowl, mix orange juice concentrate with skim milk. Set aside.


In a medium bowl, beat water and dry milk on the medium speed of an electric mixer for 2 minutes. Beat on high speed until soft peaks form.


Add lemon juice and continue beating on high speed until stiff.


 Gradually beat in sugar. 


Fold fluffy mixture into orange mixture gently but thoroughly. 


Pour mixture into a 7 x 11-inch pan and place in the freezer for 1 hour, or until firm but not solid. 


Spoon mixture into a bowl and beat on low speed of an electric mixer until smooth.


Return mixture to pan. Cover and freeze until firm.


Let stand at room temperature for 10 minutes before serving.


Enjoy!


Each Serving Provides 
Calories 155 
Total Fat 0.3g 
Cholesterol 3mg 
Sodium 87mg 
Total Carbohydrate 31.5g 
Dietary Fiber 0.3g 
Protein 6.5g

If you want more delicious recipes like this pre-order my cookbook Lean &Luscious 3rd Edition,  click here to get your copy.   

1 comment:

  1. I made something similar recently, but it was lemon. YUM!

    ReplyDelete