Tuesday, September 10, 2013

Apple Crisp

Few can resist my apple crisp. The milk baked right into the topping adds a delectable flavor. This is a comfort food they'll love.


Makes 6 servings

Apples: 
6     small, sweet apples, peeled, cored, and very thinly sliced
1     cup water
3     tablespoons sugar
2     teaspoons lemon juice
1     teaspoon vanilla extract
1     teaspoon ground cinnamon
⅛    teaspoon ground nutmeg
2     teaspoons cornstarch dissolved in 1 tablespoon water 

Topping:
1     cup nonfat dry milk
1     cup Grape Nuts cereal (4½ ounces)
3     tablespoons sugar
1     teaspoon ground cinnamon
Dash ground nutmeg
3     tablespoons reduced-calorie margarine
2     tablespoons water 


Gather both sets of Ingredients and  preheat oven to 375°.
 


Spray a 9-inch pie pan with nonstick cooking spray.


Place apples in a large saucepan.

 
Add water, sugar, lemon juice, vanilla, cinnamon, and nutmeg.


Toss to combine.


Bring to a boil over medium heat, stirring occasionally. Add cornstarch mixture. Cook, stirring constantly, until mixture has thickened and apples are slightly tender, about 5 minutes.


 Spoon apples into prepared pan.


In a medium bowl, combine all topping ingredients except water.

Mix with a fork until milk and margarine are evenly distributed.


Add water and mix well.


Sprinkle topping evenly over apples.

 
Bake, uncovered, 20 minutes, or until lightly browned.


For best flavor, serve warm.



Each Serving Provides 
Calories 281
Total Fat 3.1g
Cholesterol 4mg
Sodium 265mg
Total Carbohydrate54.1g
Dietary Fiber 3.9g
Protein 9.3g 


If you want more delicious recipes like this pre-order my cookbook Lean & Luscious 3rd Edition,  click here to get your copy.  

4 comments:

  1. I cannot wait until we can go apple picking this weekend and make apple crisp! I even told my husband this morning I NEED apple crisp..STAT! Thanks for joining #LOBS

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  2. I wanted to invite you to the Friday Flash Blog Party, the best linky in town! I hope you'll join us and link up. Who knows. You may just get highlighted!

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    Jennifer @ The Jenny Evolution
    www.thejennyevolution.com

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  3. Thanks for the recipe. I'm definitely making this. Linda

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