Chili powder and garlic add a wonderful zip to this easy dish. Serve it with a baked potato topped with plain Greek yogurt or fat free sour cream and salsa, add a tossed salad, and dinner is complete. The leftovers make great sandwiches.
Makes 6 servings1 pound lean ground beef (10% fat)
3 slices whole wheat bread (1-ounce slices), crumbled
1 cup salsa (hot or mild)
1 egg white
2 tablespoons grated onion
1 tablespoon prepared yellow mustard
1 teaspoon chili powder (or more to taste)
½ teaspoon dry mustard
¼ teaspoon garlic powder
Preheat oven to 350°.
In a large bowl, combine beef with remaining ingredients, mixing well.
Shape mixture into a loaf. Place the loaf on a rack in a shallow baking pan.
Bake, uncovered, 1 hour.
Each Serving Provides
Total Fat 8.3g
Total Carbohydrate 9.3g
Dietary Fiber 1.3g
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