Tuesday, November 12, 2013

Chili Meat Loaf

Chili powder and garlic add a wonderful zip to this easy dish. Serve it with a baked potato topped with plain Greek yogurt or fat free sour cream and salsa, add a tossed salad, and dinner is complete. The leftovers make great sandwiches.


Makes 6 servings
1 pound lean ground beef (10% fat)
3 slices whole wheat bread (1-ounce slices), crumbled
1 cup salsa (hot or mild)
1 egg white
2 tablespoons grated onion
1 tablespoon prepared yellow mustard
1 teaspoon chili powder (or more to taste)
½ teaspoon dry mustard
¼ teaspoon garlic powder

Gather ingredients.

Preheat oven to 350°. 

In a large bowl, combine beef with remaining ingredients, mixing well.

Shape mixture into a loaf. Place the loaf on a rack in a shallow baking pan.
Bake, uncovered, 1 hour. 


Each Serving Provides 
Calories 187
Total Fat 8.3g
Cholesterol 48mg
Sodium 407mg
Total Carbohydrate 9.3g
Dietary Fiber 1.3g
Protein 18.7g

If you want more delicious recipes like this pre-order my cookbook Lean & Luscious 3rd Edition,  click here to get your copy.

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