Sometimes it can be hard to cook something healthy that children will enjoy. Here is an easy and affordable way to create a kid-friendly dinner with just 9 ingredients!
Grocery List
1 pound boneless and skinless chicken breasts
1 bottle of reduced-calorie mayonnaise or light mayonnaise
1 box of Grape Nuts cereal
1 bottle of honey
4 medium sized baked potatoes
1 bag of non fat dry milk
1 small bag of sugar
1 small bottle of vanilla extract
1 bag of frozen strawberries
THREE DISHES
Honey Crunch Chicken
I found that
"painting" the chicken with reduced-calorie mayonnaise seals in the
moistness and the cereal on the outside adds a wonderful crunch. You'll choose this one time and again.
Makes 4 servings
1 pound
boneless, skinless chicken breasts
2 tablespoons
plus 2 teaspoons reduced-calorie mayonnaise
1½ ounces
Grape Nuts cereal, crushed (⅓ cup)
1 tablespoon
plus 1 teaspoon honey
Preheat oven
to 375°.
Spray
a 1-quart baking pan with nonstick cooking spray.
Rinse
chicken and pat dry. Place in prepared pan. Using a pastry brush, spread
mayonnaise over both sides of the chicken.
Sprinkle
the cereal evenly over top side of chicken. Drizzle evenly with honey.
Let
chicken stand at room temperature for 10 minutes.
Bake,
uncovered, 45 minutes.
Each
Serving Provides
Calories 204
Total Fat 3.8g
Cholesterol 68mg
Sodium 224mg
Total Carbohydrate
15g
Dietary Fiber 0.9g
Protein 27.3g
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