Thursday, January 16, 2014

6 Recipes Under 150 Calories

I have compiled 6 of my favorite recipes that are under 150 Calories! They are so good that your whole family will enjoy them.

Vanilla Tapioca Pudding – 108 calories: The wonderful texture of the tapioca adds a special old-time note to this popular dessert.

Garlic and White Bean Soup – 91 calories: Sounds exotic, doesn't it? No one will believe it only takes a few minutes to make this delectable soup. Keep canned beans on hand in the pantry and you'll be able to throw this together with only a moment's notice.

Hot German Potato Salad – 113 calories: Who said salads have to be cold? This tangy, hot salad is high in flavor and surprisingly low in fat.

Mexi-Corn -113 Calories: The sprinkle of fresh cilantro at the end is optional, but I do hope you'll try it that way. Its unusual flavor really enhances the flavors of Mexican food.

Quick Onion Biscuits - 116 Calories: Turn refrigerator biscuits into hot onion rolls with just 2 extra ingredients.

Company Egg Cups – 118 Calories: Similar to miniature quiches, these egg cups are fun to serve, but you don't really have to wait for company to try them. 

If you want more great recipes like these pre-order my cookbook Lean & Luscious 3rd Edition,  click here to get your copy.


  1. These all look yummy! Thanks for sharing them on the Thumping Thursday bloghop.

  2. looks great! Just what i needed to read! Thanks for sharing at The Weekend Retreat, hope to see you back on Thursday.